Sodium (Na)

Sodium is a crucial mineral and electrolyte that helps regulate your body’s fluids, supports nerve [...]

Potassium (K)

Potassium is a vital mineral and electrolyte that keeps your heart beating, muscles moving, and [...]

Magnesium (Mg)

Magnesium is a superstar mineral that powers over 300 biochemical reactions in your body, from [...]

Chlorine (Cl)

Chlorine, often associated with swimming pools, is far more than a disinfectant—it’s a vital element [...]